pinched nerve cause pins and needles in hands and feet

It can cause pain or tingling in the hands and feet. People with diets high in refined grains may be more likely to experience B1 deficiency. Meat, legumes, whole grains, and nuts are good sources of B1. Vitamin B1, also known as thiamine, plays a role in nerve impulses and neuron repair.

People with a deficiency of B6 may experience a rash or cognitive changes. Meat, fish, nuts, legumes, grains, noncitrus fruits, and potatoes are good sources of B6. You need to consume vitamin B6 every day because it cannot be stored in the body. A shortage of B12 in the diet can cause neurological damage, which may appear as tingling in your hands or feet. Vegans and vegetarians may need to supplement B12. It is found in animal products like meat, dairy, and eggs. Vitamin B12 is necessary for cells to produce energy. Some vitamins are important to the health of your nerves. Vitamin deficiencies can be caused by not having enough of a specific vitamin in your diet, or by a condition in which the body doesn’t properly absorb the vitamin. The National Institute of Diabetes and Digestive and Kidney Diseases estimates that up to half of people who have diabetes have peripheral neuropathy. When nerves don’t receive enough oxygen, they may not function well. In addition to damaging nerves, it can also damage the blood vessels that supply your nerves. In diabetic neuropathy, nerve damage occurs due to high blood sugar in the bloodstream. It can affect the legs and feet, and sometimes the arms and hands. While there are many types of neuropathy, peripheral neuropathy can affect the hands and feet.ĭiabetic neuropathy happens when nerve damage is caused by diabetes. Neuropathy occurs as a result of damage to nerves.

Pinched nerve cause pins and needles in hands and feet